Running
This run was so hilly that a couple of folks turned around before the midway point. But, not me.
Some exercises aren't all that fun the first time you try it, but I can't imagine turning back and not following thru.
4.12 miles @ 0:57:58
Gym
Weights, free weights and abs @ 0:30:00
In addition, walked 4.15 miles.
Guestimate calories burned: 837
Showing posts with label hill running gym workout weights free weights abs walking for fitness. Show all posts
Showing posts with label hill running gym workout weights free weights abs walking for fitness. Show all posts
Wednesday, October 26, 2011
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