Showing posts with label gym workout weights weight management abs walking for fitness spinning elliptical running shoes road runner sports fleet feet nike shield brooks pure fit asics gel nimbus. Show all posts
Showing posts with label gym workout weights weight management abs walking for fitness spinning elliptical running shoes road runner sports fleet feet nike shield brooks pure fit asics gel nimbus. Show all posts

Wednesday, October 26, 2011

The Treadmill, Some Weights and The Elliptical. October 22, 2011

Treadmill
3.08 miles @ 0:35:02

Weights
Weights, free weights and abs in 0:30:00

Elliptical
Spinning for 0:30:00

Getting Around
Walked 3.85 miles


Guestimate calories burned:  992