Also, I came to realize that my eating habits needed improving. Often times, instead of me eating a more healthier lunch, I went for something that was convenient but probably not as healthy. So, I tried to go less here:
Showing posts with label 24 hour fitness exercise weight loss mcdonald's mcd's transfat transfats fat lose diabetes diabetic obese sodium high blood pressure salt. Show all posts
Showing posts with label 24 hour fitness exercise weight loss mcdonald's mcd's transfat transfats fat lose diabetes diabetic obese sodium high blood pressure salt. Show all posts
Friday, August 13, 2010
Losing Weight: 1st Things 1st
One of the 1st things I did in trying to lose weight was by going here more:
I literally went to the gym 3 to 4 times per week for the 1st 6 months after I became a member.
Also, I came to realize that my eating habits needed improving. Often times, instead of me eating a more healthier lunch, I went for something that was convenient but probably not as healthy. So, I tried to go less here:
Also, I came to realize that my eating habits needed improving. Often times, instead of me eating a more healthier lunch, I went for something that was convenient but probably not as healthy. So, I tried to go less here:
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