Speedwork is kinda hard to do in my area without becoming roadkill. Best I can do is dash from 1 intersection to the next.
Today was unseasonably warm. It was 8 to 13 F warmer than usual.
Dashed 8.01 miles @ 1:46:41
Downed 1 Strawberry PowerBar Gel
Net calories burned: 742
Wog on!
ReplyDelete