Take That, Holiday Weight Gain! Wogged: 8.01 miles. November 29, 2010.

Wogged 8.01 miles @ 1:48:30
Consumed:  1 GU Tri Berry
Net calories:  721

Post Thanksgiving, I still feel like a slug, but if I keep this up, I won't feel sluggish for long.

Carbo Loading Deal. Groupon San Francisco More Deals Nearby: Goat Hill Pizza. Pay $10, get $20 worth of Food, Drinks and More. November 29, 2010.

Sometimes I do carbo load up for an event or long training run on pizza, and if I can save a few bucks on the food bill, that would be great!!!

Thru Groupon San Francisco More Great Deals Nearby, you can pay $10 for $20 worth of food, drinks and more at Goat Hill Pizza on Portrero Hill!!!

I have been to Goat Hill Pizza a few times before and love their pizza.

I am already signed up for the 2011 San Francisco 1st Half Marathon next July.  If my running friends don't rearrange my meal plans leading up to the event, I will be chowing down on a Goat Hill Pizza and saving a few bucks while doing so.

To get in on this deal, it should be on the right side of the screen in the "More Great Deals Nearby" after clicking here.  And, make sure you are in the Groupon San Francisco area.

IMHO, this is a great deal.

5 Miles Against the Holiday Weight Gain. November 28, 2010.

5 miles @ 1:07:30
Gross calories:  515 calories

My original holiday plans fell thru.  Originally, I was going to run, jog and wog over the extended Thanksgiving weekend to put a dent into all the holiday food I was going to consume, but I went out shopping and to the San Francisco Auto Show with relatives.  Now, my spare tire is a bit bigger than it was before Thanksgiving, and I got to work off some of the weight..

To make sure I stay on track, I signed up for the following:

ZombieRunner Bay Trail 1/2 Marathon
Event date:  December 19, 2010


I just know I can't show up all unprepared and in bad shape.

I got stuffed after Thanksgiving. November 27, 2010.

I did good on the Thanksgiving Dinner this year and didn't stuff myself, but I didn't do as well 2 days later.

Although there were still leftover turkey, cranberry sauce, stuffing and gravy in the fridge 2 days after Thanksgiving, the thought of eating the Thanksgiving dinner repeatedly for another next few days for lunch and dinner just was not appealing.

So, we went for sushi and rolls.

We settled on a local restaurant, Kiki Japanese Restaurant, which we have been to before.

Kiki Japanese Restaurant.

The Golden Tray.

Saba.

The food is definitely not high end sushi but does taste good.  We were glad to have something else other than the Thanksgiving dinner.

Now, I just have to bust my tail off to work off the food.

My Test Drive: Nissan Leaf, the 100% All Electric, No Gas Vehicle. November 25, 2010.

This isn't running related, unless you think of how clean the air would be if all vehicles on the road were 0 emissions vehicles.


I came across the MyBart newsletter, listing a 2 for 1 admission offer to the San Francisco Auto Show held at the Moscone Center.  The day I went to the auto show was the last day the offer was valid.

My bro and I went on Thanksgiving Day, so it was not too crowded at the auto show, as most folks were at home trying to cook up their turkey, watching football or were traveling.

The Moscone Center.

Range Rover test drive area.  Or, the I hope this isn't one of those runaway Monster truck areas.

Entrance to the San Francisco Auto Show.

We arrived!.  This is the view from the top of the escalators just after entering.

Nissan Leaf Test Drive
When they stressed that the vehicle had 0 emissions, they were not kidding.  The test drives were done indoors.  Had it been a regular set of wheels, everyone would have been carted off by ambulances for breathing dangerous exhaust fumes.

Each test drive lasted 3 laps, and each vehicle went accompanied by one of the test driving staff.  And, good thing each test drive was accompanied by a staff member.  When I sat down in the driver's seat, I could not figure out how to start the engine and shift gears.

Off we go!!!

The Start reminds me of being at The Start of a half marathon.

A view of the dashboard of the Nissan Leaf from the rear.

The trunk of the Nissan Leaf.

What I thought of the Nissan Leaf?
I think it is wonderful that there are such vehicles.  It definitely reduces air pollution and is great for the environment.

One of the things I noticed about the vehicle compared to a regular gas powered vehicle is that there were no motor vibrations, vibrating thru the vehicle, especially when I grip the steering wheel.


Pros:

1. Great for the environment; 0 emissions.
2. Great for those who do city driving, as you get more mileage thru city driving compared to highway driving
3. In the long run, you save on your gas bill.  This vehicle is 100% electric.

Cons:

1. They estimated each charge would only get you about 100 miles.  And, the mileage does vary depending on your driving circumstances.  I need a vehicle that can  go longer than 100 miles, so this vehicle isn't for me.  Perhaps, later on when the single charge mileage range increases that I would consider one.
2. Also, will there be enough charging stations available?  There is currently the uncertainty of where to plug in your vehicle to recharge when you are traveling as many of those charging stations have yet to be constructed.
3. Up front costs of the vehicle.  Currently, it is about $26,220 net after tax savings.  There are gas powered vehicles similar to the size of the Nissan Leaf but priced less; for examples, the Honda Civic, Toyota Corolla and Nissan Sentra .  For general ideas on Nissan Leaf pricing, click here.

BTW, if the Highway Patrol wants to ticket you for doing 110 mph, you have a great excuse to fight against the speeding ticket.  The fastest mph that the Leaf would go is 90 mph.

For the technical features and specs, please click here.

For more information about the Nissan Leaf, click here.

2010 - 2011 Rock 'n' Roll Marathon Cyber Monday, 9 am to 5 pm PST

I was looking thru the Rock 'n' Roll Marathon Cyber Monday promo and realized anyone can become a winner for the Most Extreme Package.

To automatically win the Most Extreme Package, you just have to register for 16 events in the 2011 Rock ‘n’ Roll Marathon Series (excluding Las Vegas 2010 & 2011) within the timeframe allotted above (Monday, November 29 between 9am – 5pm PST), and you automatically win.

The Most Extreme Package includes the following:

1. Access for one to VIP Race Weekend Events for all events
2. One pair of Brooks Running Shoes
3. One pair Sof Sole Insoles
4. One pair Brooks Shorts
5. One 2011 Rock ‘n’ Roll Series Tour Jacket
6. One 2011 Rock ‘n’ Roll Series Tour T-Shirt
7. One Rock ‘n’ Roll Series Hat or Beanie
8. One Power Balance Bracelet

I don't have the travel budget to pull off 16 RnR events during 1 calendar year, but perhaps some Marathon Maniac or Half Fanatic out there does.

Anyone aspiring for a 50 States club?


NO PURCHASE NECESSARY.
As for those in the same boat as I am who don't have the travel budget to RnR across 16 events during 1 calendar year, you don't have to miss out on an attempt to win the Ultimate RockStar Package.

The Ultimate RockStar Package includes the following:

1. One Free Race Entry for any other 2011 Rock ‘n’ Roll Series Event
2. Round-trip flights for two people to the selected 2011 Rock ‘n’ Roll Series Destination from any US city
3. Two rooms for 3 Night stays at the official Rock ‘n’ Roll Headquarters Hotel for the selected event
4. Access for two to VIP Race Weekend Events for the selected event
5. Two Official Rock ‘n’ Roll Online Training Plans
6. Two Garmin Forerunner 310x GPS Watches
7. Two Oakley Encounter™ Sunglasses
8. Two pair Brooks Running Shoes
9. Two pair Sof Sole Insoles
10. Two pair Brooks Shorts
11. Two 2011 Rock ‘n’ Roll Series Tour Jackets
12. Two 2011 Rock ‘n’ Roll Series Tour T-Shirts
13. Two Rock ‘n’ Roll Series Hats or Beanies
14. Two Power Balance Bracelets

To enter for your chance to win the Ultimate RockStar Package, just look under in the "How to Win" section after clicking here.

If you win a package, I hope you will take me along with you.  :)


Good luck and happy shopping on Cyber Monday!!!

Wogged 5 Very Windy Miles. Sampled New Formula Clif Shot Energy Gel Razz Flavor. November 23, 2010.

Earlier in the day, I really didn't want to go outside.  It stopped raining but was very windy.  But, I had to haul my behind outside as I have less than 4 months to get it together for the LA Marathon.

I also tried the new formula Clif Shot Energy Gel Razz flavor.  For colder temperatures, my favorite gel, GU, tends to be thicker.  I was looking for another gel that would be easier to squeeze out of its packet during the colder months.  The new formula Razz had a bit of cranberry aftertaste that didn't linger.  It was less powdery, or chalky, compared to the old formula.  But, it did meet what I was looking for which was easier to squeeze out of its packet during colder temps.

New formula Clif Shot Energy Gel Razz flavor.

5 miles
Very windy:  25 - 35 mph.  Wind gusts made me feel as I was doing the running man.
Gross calories:  599

Santa Skivvies Run, San Francisco, CA. Event date: December 5, 2010, Sunday.

It has been very cold lately.  I have been considering running with my running jacket on.

When lo and behold, I came across a charity run in December called the Santa Skivvies Run.  It's definitely promoting running in your skivvies, or undies.  It benefits the San Francisco AIDS Foundation and is supposed to be a run thru the Castro.

Those who register gets a Santa Hat.  OK, at least that will help keep your noggin warm as the rest of you freeze.

Those who reach certain fund raising amounts get other gifts.

Currently, there isn't a course map listed, but it did mention to expect to run 1 to 2 miles.

I don't know about you.  But, I am way too shy to run around in my undies.  And, given my recent experience being stopped by the cops, I don't want to be stopped again.

For more info., about the Santa Skivvies Run, click here.

Would you do a run in your skivvies?

100th Bay to Breakers 12k Discount Link, MUST sign up for newsletter. Event date: May 15, 2011.

The latest newsletter for the Bay to Breakers 12k mentions that they will have a pre-sale email link to those who receive their newsletters.

So, if you want a pre-sale email link, I'd sign up for their newsletters now.

To sign up for their newsletters, click here.

I have done the 98th and 99th running of the Bay to Breakers and will definitely do the 100th running.

NOTE:
Just to let you know that this footrace is more of an event and is often congested if you are not an elite runner.

Stopped by the Cops.

I was walking to the bus stop.

And, next thing I know, the police stopped me.  They told me I look like someone they were looking for.  They even asked me for my ID.

I showed them my ID; they didn't say anything further; and they went away.

I have never been stopped by the cops before and was very surprised by the experience.

A part of me wondered what would have happened if I didn't have my ID with me.  Would I have been knocked over, handcuffed and dragged off to jail?  Or even worse?

I think I now understand how some folks feel that they are always being harassed by the police.  In my area, nerves are still frayed over the shooting death of Oscar Grant by a BART police officer.  A BART police officer claimed he was trying to taser Oscar Grant but mistook his gun for a taser.  Instead, he shot him in the back.  Oscar Grant later died.

SnowFest. Event dates: November 18, 20 and 21, 2010.

I made it to SnowFest at Sports Basement Presidio.

The Burton truck out front let me know I was at the right store.  :)

The 1st - 200 folks who spent $50 or more, got a value season lift ticket to Sugar Bowl ski area.  Attendees also for 10% off their purchases.

I needed some more gels for running, so I thought why not get a lift ticket out of it.  Currently, I'm not much of a skiier or snowboarder as the prices of lift tickets have skyrocketed over recent years at Lake Tahoe.

There was nibbles, beers and sodas for those in attendance.

For entertainment, there was a DJ spinning some tunes.

At times, it felt I was at a nightclub instead.

There were also raffle prizes, including helmets, goggles, lift tickets and 2 very nice pairs of skiis.  I didn't win anything from the main raffle.

Sierra at Tahoe also did its own raffle at its table at the event.  I won a Sierra at Tahoe beanie.  Thanks, Sierra at Tahoe, for the beanie!!!

The beanie definitely kept my noggin warm on the way home.

Some of the vendors included the following:

1. Sierra at Tahoe
2. Squaw Valley
3. Sugar Bowl
4. Alpine Meadows and Homewood
5. Bear Valley
6. Atomic
7. Burton
8. Rossignol
9. Mammoth
10. Snowbomb
11. Snowpals
12. Bay Area Ski Bus
13. Under Armour
14. Zip Car

Sports Basement is having another 2 SnowFest events at 2 of their other locations.  They are the following:

1. Sports Basement Sunnyvale: Saturday, Nov. 20, 9am-1pm
2. Sports Basement Walnut Creek: Sunday, Nov. 21, 9am-2pm

Have fun powder hounds!!!

Would You Want a Bobblehead of Yourself? Groupon San Francisco More Deals Nearby Redeem from Home. November 18, 2010.

Many of my friends run.  A few of them even pick elaborate running outfits during their events.  I know one guy has a cape on during his events.

And, when I was much younger, action figures of comic book characters and Star Wars characters were all the rage.

Would you immortalize yourself with a bobblehead of yourself?

There's a Groupon offer that will let you do just that.

Groupon San Francisco More Deals Nearby Redeem at Home (right side of the screen) has an offer for folks to have a bobblehead done up of yourself at a savings of 50% off.

To check out this out, click here.

What would you wear on your bobblehead?

Bad day at work. 6.52 Miles Wogged. November 17, 2010.

I had a bad day at work.

I've recently started temping as the job market in my area is very rough.

I woke up early and did my long bus commute only to be sent home after 2 hours because they said they didn't have enough work for me.  I was told I would be paid for only 2 hours when I was scheduled for the entire day.  :(

My RT commute was longer than 2 hours.  :(

Anyhow, I finally managed to get in a wog of 6.52 miles.  It was my 1st in 3 weeks.  Things felt rusty.  Am in base rebuilding mode.

6.52 miles wogged @ 1:25
733 gross calories

Groupon San Francisco East Bay: Golden State Warriors Ticket at 50% off. Choose from 1 of 2 Dates and Get a Free Throw after the Game.

I'm not much of a basketball fan, but I thought this is an interesting deal.

Groupon San Francisco East Bay is offering tickets at 50% off and a bonus to the Golden State Warriors, who make their home at the Oracle Arena in Oakland, CA.

For $18, you get a Club 200-level ticket (sections 213–220 or 229–204) and a free throw after the game is over.

Choose between 1 of 2 games:

• Thursday, December 2 against the Phoenix Suns
• Monday, December 20 against the Houston Rockets.

To get in on this deal, click here.

Enjoy the game and good luck on the free throw afterwards!!!

Southwest Airlines Schedule Now Open to August 12, 2011.

As they say, "You are now free to move about the country."  And, "Your bags fly free."

The Southwest Airlines schedule is now open to August 12, 2011.  To start planning and/or to purchase airfares, click here.

I am starting to get that itch to add half marathons and marathons to my schedule for 2011.

How about you?

Happy Flying!!!

When is a Marathon Too Pricey? New York, Las Vegas, Walt Disney World and Chicago Marathons.

Monday Marathon Mania is over, but what is left still standing is the hefty registration fee for the ING New York Marathon.

For 2011, the registration fee for U.S. residents residing in the 50 states or the District of Columbia and who are non-members of the New York Road Runners (NYRR) is a whopping $196!!!

And, don't forget the $11 application fee that is non-refundable regardless if your application was accepted or not.

For other registration fees and more registration info. on the ING New York Marathon, please click here.

Since I doubt the reg fee would go down in future years, if your heart is set on doing New York, I would try to get this one over and done with before the price heads up any higher.

I believe the ING NYC Marathon is the most expensive marathon.  The 2010 RnR Las Vegas Marathon and Half Marathon are at $145 / $145.  The 2011 Los Angeles Marathon is $145.  The 2011 Walt Disney World Marathon and Half Marathon are at $135 / $135.  And, the recent 2010 Chicago Marathon was $135.

I am feeling that New York is getting to be too pricey for me.

At what point is a marathon too pricey?

Registration is now open for the Kaiser Permanente Half Marathon and 5k, San Francisco. Event date: Super Bowl Sunday, 2/6/11.

This one SOLD OUT last year.  Not sure if it will again this year, so don't be left on the outside looking in if you want in.  Limited to 10,000.

IMHO, the price is very nice.  If you reg before 1/7/11, it's only $45 for an Adult.

I don't believe this event offers a bling, so I am taking a pass.

For those who want in, click here.

Happy running on Super Bowl Sunday!!!

Groupon Los Angeles More Great Deals Nearby: Santa Monica Gobble Wobble 5k. Event date: 11/27/10.

Those of you in LA can try to burn a few holiday calories at the Santa Monica Gobble Wobble 5k.

Pay $20 for an Adult Registration to the Santa Monica Gobble Wobble 5k.

This is up to 50% savings!!!

To get in on this Groupon Los Angeles More Great Deals Nearby, click here (it should be on the right side of your screen).

Happy Thanksavings!!!

Shamrock'N Half Marathon Gets a New Course TBD. Event date: 3/13/11.

Oh, darn...  I had been hoping to run this one on the old course they had.  Someone once told me that it was the only event where they managed to get a sub-1:30.  I guess I had waited too long.  Because of construction, the course is being changed.  Although registration is opened for 2011, the course is to TBD.

I also heard that this event sometimes finishes on Raley Field, home of the Sacramento River Cats, the AAA affiliate to the Oakland A's, depending on the weather.

To register or for more info. about the Shamrock'N Half Marathon, click here.

2011 ING New York City Marathon Monday Mania Registration. Bags Confiscated.

Odd as it sounds...

The 2010 ING New York Marathon was just yesterday, but they are opening registration for next year's race on November 8, 2010 at Noon EDT as a part of Monday Marathon.

On a sadder note:

1. One of my FB friends, Ben, ran in the NYC Marathon yesterday.  His $50 hydration belt got tossed because it had a pouch.
2. p28 of the 2010 ING New York City Marathon Handbook did mention that bags other than the gear bag issued would be confiscated.
3. But, I do wonder what fool came up with the ideal that pouches which are running accessories, packs, belt and so forth are to be tossed.

On the brighter side of things:
Ben finished the marathon much faster because he was wasn't weighed down by the weight of the fluids he would have carried.

For those still willing to register for next year's race, I'd think twice about bringing a Camel Back or running vest on this one.

To head on over to the special lottery admitting folks early to the 2011 event, click here.



BTW, if I hadn't ran with a running vest on during my recent roasting and toasting at the Chicago Marathon, I would have ended up with a DNF as the temperatures seared to 89 F, and the aid stations had closed up by the time I had gotten to them.

New York City Marathon, are you listening?